Let’s Talk About the Fight and the GoT Finale!

Just kidding- let’s talk about Houston and how you can help!

Imagine the difference you could make if we all would just skip that one coffee/beer/wine/kombucha and help out those in need.


+ Donate to the Texas Diaper Bank and help the families! – WTKR 3
+ Donate to SPCA (Society for the Prevention of Cruelty to Animals) of Texas and help the animals! or the Humane Society of North Texas
+ Donate to the Children’s Relief Fund!
+ Have friends or families in Texas nearby the diaster? AirBNB is helping everyone help everyone.
+ Hurricane Harvey Relief Campaigns on GoFundMe

Check out this Medium post for more places to donate. Obviously everyone needs to do some research before giving money to anyone, but these are a great start.

CrossFit WOD for Monday 8/28

5 rounds for total reps of:
1:00 of box jumps, 24/20″
1:00 of wall ball, 20/14# to 10/9′
1:00 of calories rowed
1:00 rest

Post total reps completed to whiteboard/comments!


Don’t ditch out on this workout- GO FAST! It’s easy to game this workout so make this a guns-blazing workout. Go hard the first round and hold on to dear life for the rest of it. Loading is light so it’s okay- recovery will go fine for most. Calves might be an issue for some, but only when they push it.

Olympic Weightlifting WOD

power snatch + snatch, clean + clean & jerk

Kettlebell WOD

– Primal mobility (extended)
– Getup and swing focus
– Simple and sinister