Saturday 8/3/2019

We’re retesting MURPH- here’s to setting a new personal record!

CrossFit WOD for August 3rd


for time:
1 mile run
100 pullups
200 pushups
300 squats
1 mile run

Partition the pullups, pushups, and squats as needed. If you have a weight vest or a plate carrier, wear it!

Compare to . Post time to whiteboard!


+ Government Panel Rules Saturated Fat Bad For You – Daily Mail