Thursday 9/5/19

Chest & Thighs to the deck = fullest range of motion for the pushup.

CrossFit WOD for Thursday, September 5th

5 supersets of
5+ bench press
10 bent over rows

then

15-12-9 reps for time:
handstand pushups
pushups
ring dips

Post time to whiteboard!

READ: Teenage Boy Goes Blind After Existing on Pringles and French Fries – CNN
WATCH: Bench Press Secrets with Mark Bell – Super Training Gym

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