Skills Chipper

Has your false-grip strength improved?

We’re almost done with our 8-week pull-up ladder and our strict muscle-up progressions. We’ll be moving into handstand practice.

CrossFit WOD for Sunday 1/19/2020

AMRAP in 15:00
45 calorie row
35 wall ball, 20/14/8lbs to 10/9/9’
25 toes-to-bar
15 burpee muscle-ups

Then find a 1RM snatch in 5:00

Score = total reps x kilograms snatched. Post score to whiteboard! Compare to September 10, 2019.

READ: There’s a Reason Your Columbia Shirt Has a Tiny Pocket Near Your Waistline –