Tabata Tuesday
Our old set
WORKOUT for Tuesday 4/21/2020
Tabata push press, 2×50/35/20lbs
Tabata toe taps
Tabata Bulgarian split squats, 2×50/35/20lbs
Tabata oblique ups
NO EQUIPMENT? NO PROBLEM!
Tabata push press with a heavy object (a chair, perhaps?)
Tabata toe taps
Tabata bodyweight Bulgarian split squats
Tabata oblique ups
A tabata round is :20 of work then :10 of rest repeated 8 times for each exercise. Rest 1 minute between rounds.
Your score is the lowest-occurring amount of reps in any of the 8 intervals. Post your four scores to comments!
2nd Serving: Need More Work? (Strength-Bias)
150 perfect pushups. Show control both ways and remember that pushups are not just an upper body exercise- it’s a core exercise.
HSPU Strength Ladder: every 2 minutes on the minute x 2 do 1-2-3-2-1
READ: You Should Read This Tale About the First Arnold Classic – BarBend
WATCH:
