Come check out this 8am premiere of Scott’s Bodyweight Chipper full-class video tomorrow morning!

WORKOUT for Tuesday 4/14/2020

every 2:00 on the minute for 6 rounds:
12 deadlifts
9 hang cleans
6 push press
max burpees in the remaining time

Rx = 50/35/20lbs dumbbell or 24/16/12kg kettlebell

At-Home Variation: same format as above, but fill a backpack with heavy books and treat it like a sandbag. Use both hands to control the lifting movements- no alternating sides each round.

2nd Serving – Need More Work? (Strength-Bias)

27-21-15-9 reps for quality
overhead squats
snatch-grip RDL + bent over row
handstand pushups

Use loading and variation that allows you to complete each round (of 27, of 21, of 15, of 9) in two to three sets, focusing on tempo and control of movement.

HSPU Strength Ladder: EMOM x 4 of 1-2-1

READ: CDC Report Says People in Four Key Cities Are Listening to Stay-At-Home Orders – CNN. Good job Seattle! Let’s keep this going so we can return to “normal” as soon as possible.