Sunday 5/31

Check out Dave cooking on Instagram Live at 1pm today. It’s all about different methods of preparing eggs!

WORKOUT for Sunday 5/31/2020

for fun:
Find a 1/4 mile incline and run up at 80+% effort. Jog back to reset. Repeat for 3 total sets.

This was actually inspired by a workout started at Melrose & Denny and running all the way up to Broadway, jog down

READ: How to Run a Marathon When You’ve Never Run a Mile – The Run Experience