One of the ideas we have whenever we reopen for operation is that you’ll have all the equipment you could want at your station/rack/pod and won’t have to walk around the gym to collect whatever is needed for the day.
WORKOUT for Tuesday 5/26/2020
Accumulate 50 Devil’s Press, medium-heavy
*EMOM 3 DOUBLE POGO
Accumulate 100 double dumbbell deadlifts, medium-heavy
*EMOM 3 CANDLESTICK
Accumulate 150 Banded Pull Aparts (thin band)
*EMOM 3 TUCK JUMPS
Notes: After each accumulation, immediately move onto next accumulation. Strength and heart rate will be taxed so please scale the weight or reps where 5 reps of devil press is challenging. The EMOMs are to break up the difficult movements and give athletes a drastic change of expression.
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2nd Serving: Need More Work? (Strength-Bias)
HSPU Strength Ladder: every minute on the minute x6 do 1-2-1 reps
READ: Inactivity Caused by COVID-19 Lockdowns Risks Chronic Disease Spike – London School of Hygiene