Yoga Sunday

Join our 10am Zoom class for Yoga with Ivan

WORKOUT for Sunday 5/17/2020

for time:
1600m run
50 air squats
1200m run
40 air squats
800m run
30 air squats
400m run
20 air squats
200m run
10 air squats

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READ: Dan John: 10k KBS and Strength Origins – BarBend Podcast