Join us at 10am for Mots of Muscle leading a HIIT class on Instagram!
SESSION for Saturday 5/16/2020
15:00 of easy-medium intensity
400m run or running movement patterns*
10 squats- vary style every round
10 situps- vary style every round
10 good mornings- vary style every round
5 rounds for time:
20 (elevated) pushups
20 straddle ups
Stretch what’s tight then treat yourself to something quiet and relaxing: epson salt bath, meditation, ice cream, laying out in the sun. Unplug and enjoy some time away from tech.
READ: America’s Meat Shortage is More Serious Than Your Missing Hamburgers – Vox
WATCH: Yesterday’s LIVE workout: 10 swings + 10 thrusters AMRAP in 10:00