Check your inbox if you haven’t seen it this past weekend.
WORKOUT for Monday 6/15/2020
tabata front squats, rest 5:00 then
max burpees in 7:00
Compare to 2020 0601. Post results to comments.
2nd Serving: Need More Work?
5:00 of max rep power snatches, immediately into
4:00 of max rep power cleans, immediately into
3:00 of max rep shoulder-to-overhead, immediately into
2:00 of max rep deadlifts
HSPU Strength Ladder: this was a 12-week-long program and this is the 12th week! Do one round of 1-2-3-2-1 every 2:00 for 3 total rounds
We’re going to move into strict pullups or bent-over rows beginning next week!
Read the link below, write their corporate offices, then sign the petition in a show of support of a neighborhood staple. #SaveStore130
READ: Employees Say Capitol Hill Trader Joe’s Closed Store as Retaliation For Protest Participation – KUOW