WORKOUT for Wednesday 6/17/2020
4:00 AMRAP, 1:00 rest in between, for 5 total rounds
5 burpee with 2 jumping lunges
10 kettlebell swings, 20/16/8kg kettlebell or 50/35/20lbs dumbbell
Use this timer! Post lowest round score to comments.
Notes: The rounds are short, so this should be a sprint. Similar to tabata scoring, we want to see you maintain the same pace throughout the workout, so your score is the lowest score out of the 5 rounds.
2nd Serving: Need More Work?
HSPU Strength Ladder
every 2:00 x3 do 1-2-3-2-1 reps
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