Monday 7/20

CONDITIONING for Monday 7/20/2020

Flexter’s Secret Laboratory

AMRAP 15:00

• 15 R-arm Plank Pulse
• 15 Cobra arch
• 15 Pike Pushup
• 15 Batwing fly
• 15 R-arm Plank Pulse

Post results to comments!

Pullup Strength Ladder (Week 4 of 12): EMOM x4 do 1-2-1

READ: Black Women, Grillz, and the Reclamation of Power – ELLE
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