Sunday 7/12

Yesterday’s HIIT workout



WORKOUT for Sunday 7/12/2020

SHAN YU – “The flower that blooms in adversity is the most rare and beautiful of all.”

Buy In: 800m run or 4:00 toe taps. Every :30 do 5 burpees, then

2-3 rounds of
5 tempo pushups (10-1-x-1)
1:00 plank
5 tempo squats (10-1-x-1)
1:00 arch

Buy out: 100 mountain climbers


AMRAP in 20:00
25′ suitcase carry/side
10 power cleans
25′ suitcase carry/side
10 front squats

Every time you drop the object do 25 sit-ups. Then the Mulan & Ping Bro Sesh
– 3 sets of 21s for bicep curls
– 3 sets of 21s for overhead tricep extensions

“Tell your emperor to send his strongest armies. I’m ready.”

READ: Larry Brilliant on How Well We Are Fighting Covid-19 – WIRED