Be like Raul and clean off everything you touch (and might have touched) at the beginning and end of your session, at one of our workout stations taped off for our athletes.
In-Gym STRENGTH is back squats, bench press, (strict) pullups, and more!
CONDITIONING for Thursday 7/16/2020
The Disgruntled Rodents
Start and EMOM: 10 Upper Back Ups
This is a mostly full body chipper, with a focus on the upper back. Since most of our COVID-19 workouts haven’t included back, we need to start getting it into shape. That said be conscious of this and decrease the reps if needed during the workout.
READ: What Happened When I Ate the Best Brain Foods For a Week – Fast Company
WATCH: Our glutes are weak when we don’t have a ton of weight options. Here are some variations you can do at home!