Wednesday 7/22


CONDITIONING for Wednesday 7/22/2020

The Crazy Pricklefruits

Tabata In-and-Out Squats, immediately into…

Tabata SSE Situps, immediately into…

Tabata Skier Swing, immediately into…

Tabata Standing Rotational Chop

Post results to comments!


  • 1:00 Pigeon/side
  • 1:00 Bent Over Overhead Through the Window
  • 1:00 Long Lunge
  • 1:00 Seal

Pullup Strength Ladder (Week 4 of 12): E2MOM x3 do 1-2-3-2-1

READ: How to Go Back to the Gym the Wrong Way – BarBend