Saturday 8/8

CONDITIONING for Saturday 8/8/2020

Warm-up jog to a nearby park with a grassy and clean field (inspect it beforehand!)

Complete 5 rounds of:
50′ bear crawl
50′ spider crawl
50′ duck walk
25 jumping air squats (AKA “frog jumps”)
1:00 rest

OPTIONAL: bring a slam-ball if you have one and incorporate 25 gorilla ball-slams on top of each round! Post results to comments!

READ: USA Weightlifting Moves American Open Series 3 Online – BarBend