Tuesday 8/25

RESEARCH: Wisconsin Reels After Police Shooting Jacob Blake – NYT

CONDITIONING for Tuesday 8/25/2020


as many reps as possible in 15:00
20 air squats
15 dips
10 burpees

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Pullup Strength Ladder (Week 10 of 12): EMOMx6 do 1-2-1 reps

READ: CrossFit CEO On Reopening and Rebuilding the Brand – CNBC