Monday 9/14
The athletes from our Weightlifting Meet yesterday
CONDITIONING for Monday 9/14/2020
O-REN ISHII
for time:
40 sumo deadlift high pulls
40 goblet squats
40 snatches
40 goblet squats
You do not have to alternate arms when snatching. Sets of 5-10/side work best. Post times to comments!
READ: The Dukes of Oxy: How a Band of Teen Wrestlers Built a Smuggling Empire – Rolling Stone
WATCH: the O-REN ISHII workout prep video