As our schedule changes the class structure will change- less strength and more conditioning. Make sure that you have a jump rope on you! For safety reasons we won’t have any available for loan, but we’ll have plenty of options for you.
ALSO: DID YOU SEE TOMORROW’S SCHEDULE CHANGES IN YOUR PUSH PRESS APP?
CONDITIONING for Wednesday 9/30/2020
3 rounds for max total reps
2:00 max bar-facing burpees
2:00 hang squat cleans
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