Friday 10/23 – GRIFFYNDOR

CONDITIONING for Friday 10/23/2020

GRIFFYNDOR

for max total reps:
5:00 of lunges
4:00 of situps
3:00 of rocket launchers
2:00 of hand-release pushups
1:00 of burpees

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READ: What If Friendship, Not Romance, Was the Center of Life? – The Atlantic
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