Friday 10/9

Back when we could be close to each other

CONDITIONING for Friday 10/9/2020

BROADCAST

for time:
6:00 of cardio
50 power cleans
40 box jumps
30 shoulder-to-overhead
20 pogo burpees

Cardio can be 3:00 of running out, then 3:00 of running back in, or rowing, or jump roping, cycling, or doing movement patterns in place (really anything). Post time to comments!

READ: Pledge to Team FOUNDATION for a Burpee-a-Thon this Sunday for National Coming Out Day! – PledgeIt. We’ll stream the event from the gym!
WATCH:

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