Back when we could be close to each other
CONDITIONING for Friday 10/9/2020
6:00 of cardio
50 power cleans
40 box jumps
20 pogo burpees
Cardio can be 3:00 of running out, then 3:00 of running back in, or rowing, or jump roping, cycling, or doing movement patterns in place (really anything). Post time to comments!
READ: Pledge to Team FOUNDATION for a Burpee-a-Thon this Sunday for National Coming Out Day! – PledgeIt. We’ll stream the event from the gym!