TrainingWednesday 10/21 – KALADICONDITIONING for Wednesday 10/21/2020 KALADI AMRAP in 3:00 3 pushups 6 burpees 9 squats Rest 1:00. Repeat for 5 cycles. Post scores to comments! October 20, 2020/by Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png 0 0 Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2020-10-20 18:45:492020-10-21 02:49:55Wednesday 10/21 – KALADI