Monday 11/9 – RHOAM

CONDITIONING for Monday 11/9/2020


EMOM x 40:00
a. :40 max burpees, :20 rest
b. :40 sumo deadlift high pull, :20 rest
c. :40 situps, :20 rest
d. :40 parallel kettlebell swings, :20 rest
e. :60 max plank

Do you best to pace so that you’re actually working the entire time you’re supposed to, especially since you have built-in rests. Post score to comments!

READ: ’21 Fitness Pitfalls to Avoid,’ According to Pat Sherwood – MCU