Monday 3/22

Our #1 use for foam rollers is breaking up the tissues in the upper back. An area that doesn’t get a much play and movement due to our ungodly amount of time in front of screens.

CONDITIONING for Monday 3/22/2021

Last week of our Test/Retest cycle! That includes our online conditioning pieces like this one:


AMRAP in 8:00
8 snatches
16 situps
24 pogo hops

Rest 2:00 then

AMRAP in 5:00
hand-release pushup
bottom-only burpee

Post score to comments/your journal!

READ: Run in Solidarity with the AAPI Community – Runner’s World