Do you have this kind of consistency?

Should the bottom-of-the-dip position match the actual receiving position of the push or power jerk?

IN-GYM WORKOUT for Monday 5/10/2021

Warmup

Row until coach says otherwise. Movement patterns in your lanes!

MetCon

20 rounds for time:
2 push press
3 front squats
4 HSPU
5 chest-to-bar

Rx = 30/45/60kg, Rx+=40/55/70kg. Post times to whiteboard!

READ: I Review Fitness Trackers For a Living. Here’s Why I Still Won’ Give Up My Workout Journal – Wirecutter
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