Saturday 6/12
We’re going with OPEN LANE and SINGLE-OCCUPANT LANES again today!
WORKOUT for Saturday 6/12/2021
Warmup
:30 work, :10 rest x 8 rounds
– (Goblet) curtsy lunge
– KB sumo deadlift high pull
then the HSPU Strength Ladder: 5x 1-2-1
Workout
5 rounds for time:
400m run
30 wall ball push press, 14/20lbs
30 box jumps, 20/24””
Post score to whiteboard!
READ: Scarecrow Will Reopen for Browsing, Kremwerk Will Reopen for Raving, and Linda’s Does Drag Now – The Stranger