We’re going with OPEN LANE and SINGLE-OCCUPANT LANES again today!

WORKOUT for Saturday 6/12/2021

Warmup

:30 work, :10 rest x 8 rounds
– (Goblet) curtsy lunge
– KB sumo deadlift high pull

then the HSPU Strength Ladder: 5x 1-2-1

Workout

5 rounds for time:
400m run
30 wall ball push press, 14/20lbs
30 box jumps, 20/24””

Post score to whiteboard!

READ: Scarecrow Will Reopen for Browsing, Kremwerk Will Reopen for Raving, and Linda’s Does Drag Now – The Stranger