TrainingSaturday 7/31WORKOUT for Saturday 7/31/2021 Do 3 rounds of 1-2-3-2-1 of your handstand pushup progressions, then 3-6-9-12-15-18-21 reps for time: power cleans, 35/50kg burpee over bar Post time to whiteboard! WATCH: then July 30, 2021/by Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png 0 0 Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2021-07-30 20:00:582021-07-31 08:55:57Saturday 7/31