WORKOUT for Monday 8/16/2021

Warmup

4 rounds of 1-2-1 reps of a wall walks

Strength

back squat 50/5 70/3, 80/3, 90/3 (2), 90/3+

Conditioning

5 max kettlebell snatches
5 max kettlebell jerks
5 max kettlebell cleans

Post scores to whiteboard.

READ: WTF Is Kettlebell Sport? – The Athlete Lab
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