Monday 8/2

WORKOUT for Monday 8/2/2021

every minute on the minute for 10 minutes perform a HANG CLEAN + POWER CLEAN, building to a heavy complex, then

5 rounds for time:
15 hang power snatch, 15/25kg
15 push press, 15/25kg
15 SDHP, 15/25kg
15 front squats, 15/25kg

Post time to whiteboard!

WATCH: