Control of your spine is of paramount importance in exercise.
Not only do we want you to know when to keep it locked and aligned, but you should have control of each segment of your spine as well.
WORKOUT for Friday 9/10/2021
6 sets of a snatch + OHS, building in weight
AMRAP in 7:00
8 c2b pullups
4 power snatch, 43/61kg
Rest 3:00 then repeat.
Post both AMRAP scores to whiteboard!