Friday 10/29

WORKOUT for Champagne Friday 10/29/2021

EMOM x 12 (8/10/or 12 reps of)
a. toes-to-bar
b. MB step overs, 20/24″

2:00 rest then

EMOM x 12 (8/12/or 16 reps of)
a. slam ball, 10/20lbs
b. MB situps

Post favorite candy to whiteboard!

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