TrainingWednesday 10/20WORKOUT for Wednesday 10/20/2021 every minute on the minute for 30 minutes: a.) 12 box jump overs, 20/24″ b.) 3-5 muscle-ups c.) 35 double unders WATCH: The programming today through next Monday October 19, 2021/by Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png 0 0 Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2021-10-19 20:00:112021-10-20 13:12:34Wednesday 10/20