Saturday 11/27
HOLIDAY SCHEDULE
Saturday 11/27
- 9am, 10am, 11am CrossFit
- 12pm Skills: SNATCH
- 9am-1pm Guided Training
Sunday 11/28
- 10am Yoga (online)
As usual, make sure you RSVP for classes via PushPress! Drop-ins welcome to those fully-vaccinated.
WORKOUT for Saturday 11/27/2021
In groups of 2-3, for time:
100 push presses, 15/20lbs
90 barbell step-ups, 20/24”
80 push presses
70 barbell step-ups
60 push presses
50 barbell step-ups
40 push presses
30 barbell step-ups
Post teams and times to whiteboard!
WATCH: