Wednesday 11/24

Jump then twist in the wrist!

HOLIDAY SCHEDULE

  • Thursday 11/25:
    • 9am CrossFit
    • 10am CrossFit
    • 11am CrossFit
    • 9am-12pm Guided Training
  • Friday 11/26
    • 9am CrossFit
    • 10am CrossFit
    • 11am CrossFit
    • 12pm Winter Training Camp
    • 9am-1pm Guided Training
  • Saturday 11/27
    • 9am CrossFit
    • 10am CrossFit
    • 11am CrossFit
    • 12pm Skills: SNATCH
    • 9am-1pm Guided Training
  • Sunday 11/28
    • 10am Yoga (online)

As usual, make sure you RSVP for classes via PushPress! Drop-ins welcome to those fully-vaccinated.

WORKOUT for Wednesday 11/24/2021

4-5 rounds for time:
40 (unbroken) double unders
30 burpees
20 alternating DB hang snatch, 35/50lbs

If you can go unbroken all the way do 4 rounds- if you break you have to do 5 rounds. Post time to whiteboard!

WATCH:

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