Wednesday 12/29

A great example of the “perfectly-vertical kettlebell swing”: the bell is perfectly-inverted, grip is tight to prevent a flip over, arms locked, arms stacked on shoulders, body line tight on flat feet.

WORKOUT for Wednesday 12/29/2021

“NATE”

AMRAP in 20 minutes:
2 muscle-ups
4 HSPU
8 perfectly-vertical kettlebell swings, 24/32kg

Post scores to whiteboard!

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