Wednesday 1/5
WORKOUT for Wednesday 1/5/2022
Kinda “CGO 14.3″
for time/10:00 cap
10 deadlifts, 50/64kg
15 deadlifts, 60/84kg
20 deadlifts 70/104kg
25 deadlifts, 80/124kg
30 deadlifts, 90/144kg
35 deadlifts, 100/164kg
*15 box jumps, 12/20/24” after each set of deadlifts.
Post score to whiteboard!
WATCH: