Monday 2/28

The CGO 22.1 Crew

If you signed up for the CrossFit Games Open you have until 5pm to complete the workout and input your score! Do it now.

You can still play in our Intramural Open- register today!

WORKOUT for Monday 2/28/2021

10-15-20-25-30 reps for time:
kettlebell deadlifts
kettlebell hang cleans
kettlebell jerks

2x 8/12/20kg. Post time to whiteboard!