Wednesday 3/2
Will 22.2 involve a barbell?
WORKOUT for Wednesday 3/2/2022
5 rounds for max total reps:
1:00 wall ball, 8/14/20lbs
1:00 burpee
1:00 calorie row
1:00 double unders
1:00 rest
Scale double unders to penguin jumps or single unders. Post score to whiteboard!
READ: CrossFit Releases Statement on Ukraine, Banning Russian and Belarusian Flags and Names From Competitions – Morning Chalk Up