Friday 4/22

WORKOUT for Friday 4/22/2022

10 sets of 3 pause back squats every minute on the minute (ascending in weight) then

for time:
1k row
75 power snatch, 15/25/35kg
50 toes-to-bar

OR

for time:
50 toes-to-bar
75 power snatch
1k row

Pick your poison. Post time to whiteboard!

WATCH:

/by