Saturday 5/28

This coming Monday on Memorial Day we’ll be doing MURPH, as is tradition. It’s a long, challenging workout, but like everything else it can be adapted to individual needs.

Afterwards we’ll put the grill on, but you’ll be responsible for bringing whatever you want to eat and drink!

WORKOUT for Saturday 5/28/2022

in partners, for time:
100 double DB deadlifts
100 double DB lunges
100 double DB hang cleans
100 double DB s2o

You go, I go. Rx = 2×20/35/50lbs

or

for time:
100 DB deadlifts
100 DB lunges
100 DB hang cleans
100 DB s2o

Rx = 20/35/50lbs.

Post results to whiteboard!

WATCH:

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