Saturday 6/25

SKILLS for Saturday 6/25/2022 is the SQUAT

PARTNER WORKOUT for Saturday 6/25

for time:
100 burpees
200 air squats
3000m row
400m partner run
50 Devil’s press, 2×20/35/50lbs

You can choose the order of exercises! One athlete working at a time, other than the PARTNER 400m run. Post time to whiteboard.