Tuesday 6/14

SKILLS for Tuesday 6/14/2022 is SHOULDER-TO-OVERHEAD (press, push press, jerk)

GYMNASTICS for Tuesday 6/14

levers, scales, forearm prep, muscle-up development, HS floaters

OLYMPIC WEIGHTLIFTING for Tuesday 6/14

midline development, bologna snatch + snatch, bologna clean + clean + jerk, front squats + accessories

CONDITIONING for Tuesday 6/14/2022