Wednesday 8/31

WORKOUT for Wednesday 8/31/2022

for time:
21-18-15-12-9-6-3 toes-to-bar
20m overhead walking lunge, 5/15/25kg

Post time to whiteboard!

ENGINE for Wed 8/31

AMRAP in 15:00
15 sandbag step-down
15 sandbag step-down, other leg
200m sandbag run

then 5:00 double kettlebell clean & jerk

BODYBUILDING for Wed 8/31

15+ scap rows
15+ chest-supported row
15+ bicep curls

2:00 rest. Repeat 3-4 times

20 v-ups
20 alternating v-ups
20 reverse crunches
1:00 superman. Repeat 3-4 times

READ: CrossFit Photographers Share Their Favorite Images From the 2022 Games – MCU