Thursday 12/15

SKILLS for Thursday 12/15/2022 is the JERK

 

CompEx for Thurs 12/15

banded lats, banded hip flexors, shoulder prehab

empty bar warmup then 20 minutes to build to a 1RM clean & jerk
– Suggested percentage ladder: 60 – 67 – 74 – 80 – 85 – 90 – 94 – 98+

10 rounds for time:
30 double unders
7 toes-to-bar
5 power clean, 20/29/43kg

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