Limited Edition FCF 2019 Blender Bottle pre-sale is on! This Radian model from Blender Bottle is one of my favorites due to + having double-wall insulation that allows your drink to stay cool+ having a detachable carry loop that also holds the top to the lid+ including their signature BlenderBall wire wisk for smooth breakdown […]
CrossFit WOD for Tuesday 7/16 every 4:00 for 40:0021 double unders15 calories9 rolling v-ups(3/2 muscle-ups) Post attendance to whiteboard! ARTICLES + Survival of the Fittest (Opinion) – Adrian Conway for The Morning Chalkup+ Supplements 101 – Turbo Geeks
THE CLINICThis Saturday at 10am we will cover SLIPS. What are they and why are they important to improving your CrossFit ability. This 90 minute class with Andrew will help direct what you should do before and after classes, and build yourself a game plan for increasing your abilities in the gym. You’ll also leave […]
CrossFit WOD for Friday 7/12 5 rounds for max total reps 1:00 kb swings, 24/16/12kg 1:00 box jumps, 24/20/12″ 1:00 db cleans, 2×50/35/20lbs 1:00 calorie row/bike 1:00 rest Post score to whiteboard! ARTICLES + The Reason Anxious People Often Have Allergies – The Atlantic+ Task Priority vs Time Priority in CrossFit Programming – Dave Castro […]
CrossFit WOD for Thursday 7/11 21-15-9 reps for time: squat clean, 70/45kg HSPU Post time to whiteboard! ARTICLES + Why You Can’t Release Your Tight Psoas Muscle with Stretching – Somatic Movement Center+ Supplements and Diets for Heart Health Show Limited Proof of Benefit – The New York Times
CrossFit WOD for Wednesday 7/10 back squat 6×5 every 5:00 for 20:00 40 wall ball, 20/14lbs 30 calories 20 db box step overs, 24/20″ with 50/35lbs max strict pullups in remaining time Score = total strict pullups. Post score to whiteboard! ARTICLES + It’s the Insulin-Resistance, Stupid: Part 1 – CrossFit+ Metcon 5 Training Shoes […]
CrossFit WOD for Tuesday 7/9 tabata goblet squat, 24/16kg AMRAP in 10:0020 double unders2 power snatches, 70/45kg Post scores to whiteboard! ARTICLES + No Shirt, No Problem! – Alyssa Royse for Morning Chalk Up+ 13 Undeniable Benefits of the Snatch – BarBend
CrossFit WOD for Monday 7/8 5 rounds for time:400m run21 perfectly-vertical kettlebell swings, 24/16kg12 pullups Compare to 4/3/2019. Post time to whiteboard! ARTICLES + The Skinny on Bone Thinning and Why Milk Isn’t Enough – Right As Rain by UW Medicine+ Ube Ice Cream is the Flavor of Summer 2019, But Here’s What Filipinx Folks […]
CrossFit WOD for Saturday 7/6 One partner works, one rests. for time: 1k row 100 walking lunges 400m plate carry, 20/15kg 100 power cleans, 61/43kg 1k row 100 bar-facing burpees 400m plate carry, 20/15kg 100 air squats 1k row CrossFit WOD for Sunday 7/7 establish a 1RM thruster from the rack, then tabata thruster, 30/20kg– […]
Only 9am, 10am, and 11am CrossFit classes and an 11am Barbell class today! CrossFit WOD for Friday 7/5 tabata front squats, 43/29kgtabata SDHP, 43/29kg “JT”21-15-9 reps for time:handstand pushupsdipspushups Post scores and time to whiteboard! ARTICLES + The Art & Science of Tripping Up Stairs – Kottke
