…And new us! Welcome to the new Foundation CrossFit website and blog. Really weird how the old one crashed a couple of days before we planned to roll this version out. Oh well, screw 2016…2017 in the house! Hope you guys had a fantastic time celebrating the new year. Here’s to many goals crushed and dreams […]
Flashback Friday featuring Foundation CrossFit 3.0: (3.0 is located next door to where we currently are, now home to PLAY Doggie Daycare) CrossFit WOD for Friday 10/14 THE CHIEF AMRAP in 3 minutes: 3 power cleans, 61/43kg 6 push-ups 9 squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 […]
CGO 15.4 at FCF The CrossFit Open is a worldwide online CrossFit competition and we’ve done it every year as a gym since its inception in 2011. This year we’re copying a fantastic idea from Catalyst Fitness’ Intramural Open idea… and I’m going to plagiarize the hell out of it! IT’S THAT GOOD OF AN IDEA. CGO 15.3 […]
