There will be NO 5:30pm or 6:30pm class tonight due staffing issues.

WORKOUT for Friday 8/5/2022

100 dumbbell hang clean thrusters, 2×20/35/50lbs, every minute on the minute perform 5 burpees

18:00 time cap. Post time to whiteboard.

WATCH: Day 3 (of 5) of the CrossFit Games