Gus (via Tom Boy X)
Today we retest one of the first-ever CGO events.
ARTICLES
+ New Spacesuit Unveiled for Starliner Astronauts – NASA
+ CGO 2017 Registration – CrossFit Games
MAKE SURE THAT YOU JOIN TEAM FOUNDATION CROSSFIT!
CrossFit WOD for Test Friday 1/27
CGO 11.2
AMRAP in 15 minutes:
9 deadlifts, 70/45kg
12 push-ups
15 box jumps, 24/20″
Olympic Weightlifting WOD
overhead squat, snatch, clean & jerk
Remember that if you miss a rep in either the snatch or clean & jerk you must drop down by 10% and do 3×2 with a focus on what caused the failure.
