+ What Drivers Can and Cannot Do Under Washington State’s New Distracted-Driving Law – The Seattle Times
CrossFit WOD for Tuesday 7/18
– 5 attempts at a 1RM overhead squat
– 5 attempts at a 1RM front squat
– 5 attempts at a 1RM back squat
Post all three maxes to whiteboard / comments!
Our take on bootcamp workouts, this class challenges you for the entire hour with a blend of strength and conditioning that works all the major muscle groups and focuses on functional movement. HellaFit will get you #hellasweaty while having #hellafun!
Gymnastics Strength WOD
squats & shoulders, Gymnastics Gone Bad, partner stretching, box handstands, balance tests
Short Interval 9x 300m run with a 1-minute recovery between efforts